Training Options‎ > ‎Level 3‎ > ‎

Metric Century to Century

Time Required:

1-6 hours 4x/week

Total Time = 8-11 hours/week

Equipment Required:

Bike

Cycling Clothes

Workout Clothes

Recommended Equipment:

Yoga Mat

Summary:

This Training Plan is designed to take you from capable of riding a Metric Century(62 miles) to capable of riding a Century(100 miles). This training plan involves longer rides twice per week and one short ride per week. The plan includes core and strength work to complement the endurance training of long distance cycling.The next previous plan in this sequence is 1 hour to Metric Century.

Week 1 Sneak Peak:


Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Week 1

Ride

(2.5 hours)

Rest

Strength

& Core

Rest

Ride

(1 hour)

Strength &

Core

Rest

Ride

(3.5 hours)

A more detailed description of each day’s workout is included in the full plan.