Training Options‎ > ‎Level 3‎ > ‎

1 Hour to Metric Century

Time Required:

1-3.5 hours 4x/week

Total Time = 4-9 hours/week

Equipment Required:

Bike

Cycling Clothes

Workout Clothes

Recommended Equipment:

Yoga Mat

Summary:

This Training Plan is designed to take you from capable of riding for 1 hour to capable of riding a metric century(62 miles). This training plan involves longer rides twice per week and one short ride per week. The plan includes core and strength work to complement the endurance training of long distance cycling. The next Training Plan in this sequence is Metric Century to Century.

Week 1 Sneak Peak:


Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Week 1

Ride

(1 hour)

Rest

Strength

& Core

Rest


Ride

(1 hour)

Core

Rest

Ride

(1 hour)

A more detailed description of each day’s workout is included in the full plan.