Training Options‎ > ‎

Level 3

Each of our Level 3 training plan includes 8 weeks of training plans. Each plan has a starting point and and ending goal. The plans are designed to be gradual, but progressive.

Running Plans

Couch to Fun Run(Free)
This Training Plan is designed to take you from sedentary to capable of running a 5k fun run. This program requires walking and jogging. This plan is also a great training plan to prepare you for many other Adventure Fitness training plans
Fun Run to 10k(Free)
This training plan is designed to be a slow progression taking you from capable of running a 5k fun run and capable of running a 10k. This plan increases your total distance throughout the program, but also uses hill work to improve strength and climbing ability. The program also uses tempos to improve your speed and improve your endurance.
10k to 1/2 Marathon($10)
This Training Plan is designed to take you from capable of running a 10k to capable of running a half marathon. The first 4 weeks are designed to increase endurance and stamina. The second 4 weeks are designed to improve your speed and increase your threshold. The program includes 5 runs/ week and one day of cross training. The cross training can be hiking or cycling. 
This Training Plan is designed to take you from capable of running a half marathon to capable of running a 50k. The major focus of this plan is endurance; the running mileage increases throughout the 8 week program. The program includes 5 runs/ week and one day of cross training. The cross training can be hiking or cycling.

Adventure Plans

Couch to Summit($15)
This Training Plan is designed to take you from sedentary to physically capable of climbing a mountain. The program focuses on cardiovascular fitness, strength, and stability. This 8 week training relies on walking as the means to improving cardiovascular fitness. Core and Strength work are also included.
10k to Thru Hike($15)
This Training Plan is designed to take you from capable running a 10k to capable of sustaining the long strenuous days of a thru hike. Starting your thru hike in good shape can go along way toward the success and enjoyment of your trip. Anything from a 2 week trip on the John Muir Trail(JMT) to 5 Months on the Pacific Crest Trail(PCT) will require strength, endurance and durability. This training plan uses running, hiking and weekend backpacking trips to increase your cardiovascular fitness and strength. Core and Strength work are included to improve your strength, stability, and durability.

Cycling Plans

1 hour to Metric Century($10)
This Training Plan is designed to take you from capable of riding for 1 hour to capable of riding a metric century(62 miles). This training plan involves longer rides twice per week and one short ride per week. The plan includes core and strength work to complement the endurance training of long distance cycling.
Metric Century to Century($10)
This Training Plan is designed to take you from capable of riding a Metric Century(62 miles) to capable of riding a Century(100 miles). This training plan involves longer rides twice per week and one short ride per week. The plan includes core and strength work to complement the endurance training of long distance cycling.